For those who may not have heard of it, kratom is an opioid-like herbal substance derived from leaves of the Mitragyna speciosa. Belonging to the Rubiaceae family, the Mitragyna speciosa is a tree native to Southeast Asia and parts of Africa capable of producing leaves that act as stimulants or sedatives based on the amount someone consumes. For those reasons, many people in Southeast Asia, Africa, and even North America commonly use the substance as an alternative to traditional medicine.
In fact, some teenagers in the U.S. routinely use low doses of the opioid-like herbal substance to help combat the effects of attention-deficit hyperactivity disorder (ADHD), according to a study published by the Child Mind Institute, an independent nonprofit committed to transforming the lives of children suffering from mental health and learning disorders. Another study published by the Mayo Clinic revealed high doses of kratom act as a sedative, which makes it a viable alternative to prescription sleep aids. The substance’s opioid-like properties also provide considerable relief from chronic pain. And that’s according to multiple studies.
The Many Ways of Consuming Kratom
Whether you’re a first-time or long-time user, you should know there are multiple ways to take kratom. It’s available in tablet, capsule, and extract form. It is also available as a powder, which can be easily added to mint, chamomile, matcha, jasmine, or hibiscus, for example, to make a delicious tea. Of course, tea is but only one option. Many people who partake in kratom often add it to the following beverages to derive even more health benefits:
- Grapefruit Juice
- Lemonade
- Mixed berry smoothies
- Orange juice
How To Take and Get the Most Out of Kratom
Having discussed the many different ways to consume kratom, let’s delve deeper and discuss some of the safest, most effective, and most popular options, which include
Kratom Powder
Most people prefer consuming kratom powder, mainly because they like the simplicity of combining it with their favorite beverage. But to get the most out of doing so, you must know how much to add. Of course, that right amount can vary depending on why you’re taking the substance in the first place. For example, individuals accustomed to taking kratom for its stimulating effects should add 2 to 4 grams of powder to their beverage. Newcomers, on the other hand, should add 1 to 2 grams. Those accustomed to taking the substance for pain relief should add 4 to 6 grams of powder to their beverage, and newcomers should stick to 4 grams or less.
Kratom Extracts
Extracts undergo a distillation process that makes them very concentrated, which means a little can go a long way. There is no set amount to take to cope with pain, anxiety, and the like. When taking kratom extracts, you should only add 1 or 2 drops to your food or drinks and gradually up the number of drops if needed. Alternatively, you can use the included dropper to apply those same 1 or 2 drops under your tongue, a process known as sublingual administration.
Kratom Capsules and Tablets
Kratom capsules and tablets contain the active ingredients mitragynine and 7-hydroxymitragynine, and it is best to start with a low dose of 1 to 5 grams, which is enough to produce stimulant-like effects. This low dose can help with anxiety and low energy. Moderate to high doses of kratom, whether in capsule or tablet form, contain 5 to 15 grams of mitragynine and 7-hydroxymitragynine, which is enough to produce an opioid-like effect. This higher dose is especially useful in combating pain.
What is Train Wreck Kratom?
Like there are different strengths and ways to take kratom, there are different strains. Some of the more popular ones include the following:
- Maeng Da Kratom
- Red vein
- Green vein
- White vein
- Yellow vein
- Bali kratom strains
- Reserve batch
- Specialty blends
Along with these kratom strains, Trainwreck is a new one that’s becoming quite popular. And that’s because it is a blend of 11 strains of kratom. With so many strains, Trainwreck easily surpasses Maeng Da, which was once the most potent strain on the market. But there is much more to Trainwreck than potency alone. Current data shows that Trainwreck is also long-lasting, beating out White Sumatra, which was once considered the longest-lasting kratom strain.
What Is in Train Wreck Kratom?
While it is well-established that Trainwreck contains 11 strains of kratom, the breakdown of those 11 strains can vary from one distributor to the next. At a minimum, most brands contain Bali, Green Malay, Maeng Da, and White Thai. After that, it’s pretty much a mixed bag. More important than what is in Trainwreck is what is not. Trainwreck is a full-spectrum kratom, which means it contains more of what you want and less of what you don’t. For those who might not know what full spectrum means in the context of kratom, it refers to an extraction process whereby the alkaloids in the raw leaves of the Mitragyna speciosa are maintained to help increase the concentration of mitragynine, one of the two active ingredients in kratom. And that goes a long way toward explaining why TrainWreck is the most potent kratom on the market today.
In summary, kratom offers a wide range of health benefits. And this is especially true when it comes to the all-new Trainwreck strain. But that doesn’t necessarily mean it is a good fit for everyone. Anyone considering kratom as an alternative to traditional medicine should speak with their physician before starting a kratom regimen.